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Harmonization for Safety, Breath & Nervous System Regulation
A grounding initiation into Maison Coherence,
designed to restore balance between body, breath, and perception.
This isn’t therapy- this is somatic coherence
calibration,
where safety is experienced as sensation, not concept.
When the body feels safe, the mind begins to listen.
Duration: $250│75 minutes (in person or online)
Notice the breath.
Inhale, expand outward, and soften.
Exhale long and slow.
This simple sequence attunes the nervous
system:
it restores baseline tone, enhances
vagal regulation,
and aligns the sensory field with presence.
The mindfield becomes coherent-
awareness and physiology moving as one
rhythm.
Includes: Nervous system mapping, fascia release protocol, breath recalibration, and postural refinement sequences
to reestablish physiological harmony.
A personalized daily regulation ritual for
continued integration and refinement,
guiding the system to scan the body in real
time
by noticing tension, breath rhythm,
and emotional cues as a living dialogue
with the nervous system.
Guided by the Five Pillars of the Maison
Coherence
Safety ◦ Nourishment ◦ Expression ◦
Refinement ◦ Embodiment
Where grounding becomes elegance.
Harmonization for Safety, Breath & Nervous System Regulation
A grounding initiation into Maison Coherence,
designed to restore balance between body, breath, and perception.
This isn’t therapy- this is somatic coherence
calibration,
where safety is experienced as sensation, not concept.
When the body feels safe, the mind begins to listen.
Duration: $250│75 minutes (in person or online)
Notice the breath.
Inhale, expand outward, and soften.
Exhale long and slow.
This simple sequence attunes the nervous
system:
it restores baseline tone, enhances
vagal regulation,
and aligns the sensory field with presence.
The mindfield becomes coherent-
awareness and physiology moving as one
rhythm.
Includes: Nervous system mapping, fascia release protocol, breath recalibration, and postural refinement sequences
to reestablish physiological harmony.
A personalized daily regulation ritual for
continued integration and refinement,
guiding the system to scan the body in real
time
by noticing tension, breath rhythm,
and emotional cues as a living dialogue
with the nervous system.
Guided by the Five Pillars of the Maison
Coherence
Safety ◦ Nourishment ◦ Expression ◦
Refinement ◦ Embodiment
Where grounding becomes elegance.